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Informative articles and tips for strength training.
http://www.naturalstrength.com/
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Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
http://www.defrancostraining.com
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Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
http://www.eliteathletetraining.com/
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Offers extensive health and fitness related information for free. Includes library with many informative articles.
http://www.fit-zone.com/
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Customized workouts for beginners.
http://www.freedomfly.net/
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Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
http://www.innsport.com
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Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
http://www.iwacourses.com/
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Supports and disseminates research based knowledge to improve athletic performance and fitness.
http://www.nsca-lift.org/
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Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
http://www.optperformance.com/
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Revolutionizing healing, recovery and performance training.
http://www.performancehealth.com/
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Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
http://www.sportsspeedetc.com
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The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
http://www.powerbyhicks.com/
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Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
http://www.weighttrainingcenter.com/
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